So why does the first five minutes of exercise also feel the hardest? If that statement above rings true for you and if you have trouble running or jogging for longer than five minutes. Or are panting while on a quick bike ride, don’t worry – you are not the only one. The first five…

Although the benefits of stretching are well versed, I would like to reiterate them here. As a tremendous number of people do not understand the results that can be gained from a well structured stretching program. With this lack of knowledge it breeds contempt and a lack of motivation towards warming up and stretching. I…

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