So why does the first five minutes of exercise also feel the hardest? If that statement above rings true for you and if you have trouble running or jogging for longer than five minutes. Or are panting while on a quick bike ride, don’t worry – you are not the only one. The first five…

Thank you for your patience Over the last month we have been tirelessly working on a new website courtesy of James Apps over at Veryappt.com. Who is our new Wednesday evening Kickboxing instructor (6.45pm – 8.00pm). Over the next few weeks please do let us know if you find any issues with the website, content…

? © 2016 TMA Kickboxing Academy Ltd, registered as a limited company in England and Wales under company number: 08596623. Registered Company Address: Unit 6, Cuxton Road, Maidstone, Kent, ME15 9YF
Follow us on: